YOGA | BARRE | BALLETONE | TAI CHI

Remedi Day Spa is now excited to offer a range of classes that increase muscle tone, flexibility, and mindfulness. Group exercise and meditation everyone can benefit from!

YOGA.

Bringing body and mind together, focusing on meditation and breathe while adopting specific body poses. Come get strong, flexible and balanced as a community.

(PLEASE BRING OWN MATS)

BARRE.

Barre uses features of ballet and Pilates while working at a ballet barre with workout equipment. High intensity. low impact class, isolating muscle and using small movements to tire them out. Afterwards a nice deep stretch to finish each exercise. (PLEASE BRING OWN MATS)

BALLETONE.

Barefoot group exercise for everyone. A fusion-style conditioning program, blending dance, Pilates, yoga, and fitness. A fun  invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility!

One time class .....................................  $20 

4 Class Series  ......................................  $60

8 Class Series .......................................  $110

 

 

 

 

 

 

 

 

 

TAI CHI.

Tai chi is an ancient Chinese tradition that, today, is practiced as a series of slow, smooth,
circular movements which constitute a "form". There are different forms or styles of movement
Each movement increases self-awareness that comes with each breath. Practicing mindful movements is a discipline that can greatly improve your health and everyday functioning.

One time class ......................................  $15 

4 Class Series  .......................................  $55

8 Class Series ........................................  $100

 

 

 

 

 

 

 

 

 

One time class ......................................  $15

4 Class Series  .......................................  $55

8 Class Series ........................................  $100

 

 

 

 

 

 

 

 

 

Before coming to class, Please...

 

  • Please download and print a consent prior to coming to any class. 

Fitness Consent

  • Please register online -or- call instructor/Remedi Day Spa to register you for that class. We confirm all classes the day prior so contact information is needed.

 

Thank you!

One time class ......................................  $20 

4 Class Series  .......................................  $60

8 Class Series ........................................ $110

 

 

 

 

 

 

 

 

 

KIDS YOGA.

Making yoga and mindfulness fun for kids. KIDS YOGA help children become more self-aware of their bodies, minds & feelings - giving them “centering” tools for relaxation & focus.

(PLEASE BRING OWN MATS)

...Januray 2015

(walkin's & 8 week session)